Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
Hardcover
Number of Pages:
277
An outstanding discussion, as well as research-based tools you can use to increase positivity. Discover:
- The ten forms of positivity
- Why positivity is more important than happiness
- How positivity can relieve depression, broaden the mind, and enhance lives
- Research on the 3-to-1 "positivity ratio"
- How to identify, track and improve your unique sources of positivity.
Fredrickson offers research-based tools you can use to increase positivity. Discover why positivity is more important than happiness, and how it can relieve depression, broaden the mind, and enhance lives. The book will also help you identify, track and improve your unique sources of positivity.
Price: $24.95